Practical learning · confident everyday care
Learn with confidence. Choose with care.
Build confidence through short, interactive quizzes covering food choices and practical diabetes care. Choose a topic below and learn from each answer.
Existing quiz
UK Foods: High or Low GI?
Sort familiar breads, rice, pasta and potatoes by their typical glycaemic index.
Start the UK quiz → Food quizAsian Food Choices
Test healthier everyday choices across breads, rice, pulses, snacks, drinks and sweets.
Start the Asian quiz → For parentsType 1 Parent Skills
Practise everyday decisions about hypos, ketones, illness, exercise and when to get urgent help.
Start the parent quiz → New · for parentsType 1 Food Groups
Learn how carbohydrates, protein, fat, fibre, portions and food labels can affect glucose.
Start the food groups quiz → New · HCLHybrid Closed Loop
Practise food and exercise decisions for meals, activity modes, glucose trends and pump safety.
Start the HCL quiz →Important: This learning site provides general guidance only. Individual glucose responses vary with portions, recipes, cooking methods and medication. Follow advice from your diabetes healthcare team.